The following tables are designed to be helpful guidelines for individuals seeking to quantify their current level of body fat.

 
 

Male Body Fat Rating Scale

AgeRISKYEXCELLENTGOODFAIRPOORRISKY
19-24<6%10.8%14.9%19.0%23.3%>23.3%
25-29 12.8%16.5%20.3%24.4% 
30-34 14.5%18.0%21.5%25.2% 
35-39 16.1%19.4%22.6%26.1% 
40-44 17.5%20.5%23.6%26.9% 
45-49 18.6%21.5%24.5%27.6% 
50-54 19.8%22.7%25.6%28.7% 
55-59 20.2%23.2%26.2%29.3% 
60+ 20.3%23.5%26.7%29.8% 

 
 

Female Body Fat Rating Scale

AgeRISKYEXCELLENTGOODFAIRPOORRISKY
19-24<9%18.9%22.1%25.0%29.6%>29.6%
25-29 18.9%22.0%25.4%29.8% 
30-34 19.7%22.7%26.4%30.5% 
35-39 21.0%24.0%27.7%31.5% 
40-44 22.6%25.6%29.3%32.8% 
45-49 24.3%27.3%30.9%34.1% 
50-54 26.6%29.7%33.1%36.2% 
55-59 27.4%30.7%34.0%37.3% 
60+ 27.6%31.0%34.4%38.0% 

 
 
 
 
 
 

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